Are you looking for an affordable and customizable option for your bug out bag’s nutrition and food? In today’s video, we’ll show you how to make your own homemade MRE using store-bought items that won’t break the bank. While MREs serve a great purpose, they can be heavy and expensive. We’ll walk you through how to create your own MRE using items such as oatmeal packets, beef sticks, cup of soup packets, and more. Join us as we put together a complete day’s worth of meals and snacks, package them up, and see how much space they take up.
Key Takeaways
- Building your own MRE can be an affordable and customizable option for your bug out bag’s nutrition and food.
- Grocery shopping for MRE ingredients can be done at your local store, and items such as oatmeal packets, beef sticks, and cup of soup packets can make for a filling and satisfying meal.
- Packaging your MRE using a vacuum sealer can help save space and keep your items fresh.
Building Your Own MRE
When it comes to building your own MRE, there are a few things to consider. First and foremost is nutrition and food. While MREs serve a great purpose, they can be heavy and expensive. That’s why creating your own MRE is a great option, especially when you’re on a budget.
To start building your own MRE, it’s important to separate your food into categories. For breakfast, oatmeal packets are an inexpensive and easy option. Pair them with a packet of apple butter and a protein source like beef sticks for a well-rounded meal. Don’t forget to add coffee to keep you going.
For mid-morning snacks, consider adding a protein bar or energy bar. Cliff bars are a great option, with flavors like chocolate brownie and crunchy peanut butter.
Lunch can be a bit more substantial, depending on your preference. Cup of soup packets are a lightweight option, and can be paired with tuna or chicken for added protein. Ramen noodles are also a good choice, and can be paired with pulled pork or Spam for added flavor. If you’re looking for something new, consider trying rice and beans with tuna packets.
Don’t forget to add drink mixes to your MRE. Liquid IVs are a great option for hydration, and can be split up between multiple meals. For snacks, consider adding a Cliff shot for energy and some chocolate or M&Ms for a sweet treat.
For dinner, Hormel complete meals are an inexpensive and tasty option. They can be heated up in a pot or eaten cold if necessary. And don’t forget dessert – a piece of chocolate is a great way to end the day.
When packing your MRE, use a FoodSaver or similar tool to compress your food into a compact package. And don’t forget to add some condiment packets like hot sauce for added flavor.
Overall, building your own MRE can be a fun and cost-effective way to ensure you have the nutrition you need in a survival situation. With a little creativity and some store-bought items, you can create a customized MRE that fits your needs and tastes.
Grocery Shopping for MRE Ingredients
When shopping for MRE ingredients, it’s important to keep in mind that you want to create a balanced meal plan that will provide you with the necessary nutrients and energy to sustain you in a survival situation. Here are some tips to help you shop for MRE ingredients:
- Look for store-bought items that are lightweight and easy to pack, such as oatmeal packets, energy bars, and instant coffee.
- Choose items that are high in protein and carbohydrates, such as beef sticks, tuna packets, and ramen noodles.
- Don’t forget to include some snacks and comfort foods, such as chocolate and M&Ms, to boost your morale and provide a little pick-me-up.
- Consider adding some flavor to your meals with condiment packets, such as hot sauce or mustard.
- Shop around to find the best deals and compare prices at different stores. Consider shopping at smaller stores in your community, such as Aldi or FoodSaver, to save money.
- Keep in mind that prices may vary depending on where you live, so be flexible and adjust your meal plan accordingly.
By following these tips, you can create a homemade MRE that is both nutritious and affordable. Remember to pack your MRE in a compact and lightweight container, such as a FoodSaver bag, to make it easy to carry in your bug out bag or survival kit.
Breakfast Items
When building your own homemade MRE for your bug out bag, it’s important to include nutritious and filling breakfast items. Oatmeal packets are a great option as they are inexpensive and easy to make in the field. The Quaker Oats packaging even allows you to add hot water to the package and eat right out of it, saving you from dirtying a pot. You can add some flavor to your oatmeal by including a packet of apple butter, which can easily be found at your local diner or restaurant.
If you’re a coffee drinker, Nescafe three in ones are a fantastic option as they already have cream and sugar built-in. However, it’s always a good idea to pack an extra coffee packet like instant Folgers in case you need a stronger kick. For some protein, you can include a bag of Chomps beef sticks, which are individually wrapped and not too bulky.
For a mid-morning snack, energy or protein bars like Cliff Duos are a great option. They’re smaller in size but still provide energy and fill you up. The chocolate brownie and crunchy peanut butter flavors are highly recommended.
Overall, when selecting breakfast items for your homemade MRE, prioritize items that are easy to make, lightweight, and filling.
Mid-Morning Snacks:
After a few hours of hiking, you’re going to need a pick-me-up to keep you going until lunchtime. That’s where mid-morning snacks come in. In this section, we’ll take a look at some great options for mid-morning snacks that are easy to pack and won’t weigh you down.
One of our top picks for mid-morning snacks is the Cliff Duo protein bar. These bars are small enough to fit in your pocket, but pack a punch when it comes to energy and nutrition. We recommend the chocolate brownie or crunchy peanut butter flavors for a tasty treat that will keep you going.
Another great option is the Cliff Shot energy gel. These gels are designed for runners and triathletes, but they’re also perfect for hikers and backpackers who need a quick boost of energy. We recommend taking one packet 15 minutes before activity or during activity for best results.
If you’re looking for something a little more substantial, consider adding a bag of beef sticks to your pack. These individual sticks are easy to pack and provide a good source of protein to keep you going until lunchtime.
Finally, don’t forget to pack some chocolate for a sweet treat. We recommend individual chocolates like milk chocolate with whole hazelnuts. These treats are easy to pack and provide a little boost of energy when you need it most.
Overall, mid-morning snacks are an important part of any MRE or bug out bag. By packing a variety of snacks, you’ll be able to keep your energy levels up and stay focused on the task at hand.
Lunch Options
When it comes to lunch options for your homemade MRE, there are a variety of choices that can provide a filling and nutritious meal. One option is cup of soup packets. These are lightweight and easy to pack, and can be paired with a Starkist or Bumblebee tuna packet for added protein. Ramen noodles are another option, and can be paired with chicken or pulled pork packets for a heartier meal.
For those looking for a lighter meal, the rice and beans with tuna packets from Starcast are a great option. These can be paired with a tortilla for a quick and easy lunch. Another option is the Hormel Complete meals, which are inexpensive and can be heated up in your cook set for a warm meal.
It’s important to also include some snacks in your lunch MRE, such as a Cliff bar or shot for added energy. And don’t forget to include some drink mixes, such as Liquid IVs, to stay hydrated throughout the day.
Overall, there are plenty of lunch options to choose from when building your homemade MRE. Consider your personal preferences and nutritional needs when selecting items to include in your pack.
Drink Mixes:
When it comes to staying hydrated during a survival situation or a bug out scenario, drink mixes are an essential component of your MRE. In this section, we’ll discuss some of the best drink mixes that you can add to your homemade MRE.
One of the most popular drink mixes is the liquid IV hydration multiplier. This drink mix is designed to help you stay hydrated and energized during high-intensity activities. It contains a blend of electrolytes, vitamins, and minerals that help your body absorb water more efficiently. Liquid IV comes in a variety of flavors, including lemon-lime, acai berry, and passion fruit.
Another great option is Gatorade powder. This drink mix is packed with electrolytes and carbohydrates, making it an ideal choice for athletes and anyone who needs to stay hydrated during physical activity. Gatorade comes in a variety of flavors, including fruit punch, lemon-lime, and orange.
If you prefer a more natural option, you can try adding some tea bags to your MRE. Tea is a great source of antioxidants and can help boost your immune system. You can choose from a variety of flavors, such as green tea, black tea, and chamomile.
Finally, if you’re looking for a quick and easy way to add some flavor to your water, you can try adding some drink mix packets. These packets come in a variety of flavors, such as lemonade, fruit punch, and grape. They’re a great way to add some variety to your hydration routine.
In conclusion, drink mixes are an essential component of your MRE. They help you stay hydrated and energized during high-intensity activities. Whether you prefer a natural option like tea or a more traditional option like Gatorade, there are plenty of drink mixes to choose from. So be sure to include some in your homemade MRE.
Afternoon Snacks
Now that you’ve had your mid-morning snack, it’s time to start thinking about your afternoon snack. This is a crucial time to refuel and recharge, especially if you’re on the move. You want something that’s going to give you energy but not weigh you down.
One great option is trail mix. You can make your own with nuts, dried fruit, and maybe even some chocolate chips. It’s a great source of protein and healthy fats to keep you going. Another option is jerky. You can find beef, turkey, or even salmon jerky at most grocery stores. It’s a great source of protein and easy to pack.
If you’re looking for something a little more indulgent, consider adding a candy bar or some cookies to your MRE. These treats can give you a quick boost of energy and satisfy your sweet tooth. Just be sure to balance it out with some healthier options throughout the day.
Another option is a protein shake or smoothie. You can bring along a single-serve packet or mix up your own with a portable blender. This is a great option if you’re looking for something more substantial that will keep you full until dinner.
Whatever you choose for your afternoon snack, make sure it’s something you enjoy and will look forward to eating. This will help keep your morale up and make the whole experience of being on the move a little more enjoyable.
Dinner Options
When it comes to dinner options for your homemade MRE, there are a few different routes you can take. One option is to go with a pre-packaged meal, such as the Hormel Completes mentioned earlier in the video. These meals are easy to find in most grocery stores and provide a good amount of protein and carbs for a filling dinner.
If you’re looking for something a little more customizable, you can opt for a dehydrated meal. These meals can be found at outdoor stores or online and come in a variety of flavors and options. They do require some preparation, as you’ll need to add hot water and let them rehydrate for a period of time, but they can be a good option for those who want more variety in their meals.
Another option is to create your own dinner using store-bought items. For example, you could combine a packet of rice with a can of chicken or tuna and some hot sauce for a flavorful and filling meal. You could also add in some dehydrated vegetables or spices to add more flavor and nutrition.
No matter which option you choose, be sure to include a dessert item for a sweet treat after dinner. This could be a small piece of chocolate or a packet of cookies.
Overall, there are many different options for dinner when creating your own homemade MRE. Consider your personal preferences and nutritional needs when choosing your meal components, and don’t forget to include a dessert for a satisfying end to your day.
Desserts
When it comes to desserts, there are a lot of options that you can choose from to satisfy your sweet tooth. One option that you can consider is chocolate. You can find small individual chocolates in many stores, and they are great for adding to your MRE. Another option that you can consider is pudding. You can find pudding cups in many stores, and they are a great way to add a little bit of sweetness to your meal.
If you want something that is a little bit more substantial, you can consider adding a granola bar or a cookie to your MRE. These items are easy to find in most stores, and they are a great way to satisfy your sweet tooth.
If you are looking for something that is a little bit more unique, you can consider adding a fruit cup or a fruit snack to your MRE. These items are a great way to add a little bit of flavor to your meal, and they are easy to find in most stores.
Overall, there are many different options that you can choose from when it comes to adding desserts to your MRE. Whether you prefer chocolate, pudding, granola bars, or fruit snacks, there is something out there that will satisfy your sweet tooth. So, be sure to add a little bit of sweetness to your MRE to make your meal complete.
Packaging Your MRE
Now that you have all the items for your homemade MRE, it’s time to package them up. The packaging is important because it needs to be durable and compact enough to fit in your bug out bag or survival kit. In the video, a FoodSaver was used to package the MRE, but you can also use other methods like vacuum-sealed bags or resealable plastic bags.
When packaging your MRE, it’s important to consider the size and weight of each item. Bulky items like the Hormel Complete meal should be placed at the bottom of the bag, while smaller items like the chocolate can be placed on top. You can also use a table or bullet points to organize your items and make them easier to pack.
It’s also a good idea to include some condiment packets like hot sauce or ketchup to add flavor to your meals. And don’t forget to include some wet naps for cleanup after meals.
Once you have everything packed, make sure to label your MRE with the date it was packed and a list of the contents. This will help you keep track of when to rotate your MREs and make it easier to find what you need when you’re out in the field.
Overall, packaging your MRE is an important step in preparing for emergencies or outdoor adventures. With a little planning and organization, you can create a compact and nutritious meal that will keep you fueled and ready for whatever comes your way.
Additional Tips
When putting together your own homemade MRE, there are a few additional tips you should keep in mind to make sure your kit is effective and efficient.
First, consider the weight and size of each item you include. While it’s important to have enough food to sustain you, you don’t want to overload your bug out bag with heavy and bulky items. Stick to lightweight and compact options whenever possible.
Second, don’t forget about hydration. In addition to drink mixes like the Liquid IVs mentioned earlier, consider including water purification tablets or a portable water filter to ensure you have access to clean drinking water in an emergency situation.
Third, label and organize your MRE items. Make sure each item is clearly labeled with its contents and expiration date, and organize them in a way that makes sense for your needs. This will make it easier to quickly grab what you need when you’re on the go.
Finally, consider adding some personal touches to your MRE. Whether it’s a favorite snack or a small comfort item, having something that brings you joy can help boost morale in a stressful situation.
By following these additional tips, you can create a homemade MRE that is tailored to your needs and will help you stay nourished and hydrated in an emergency situation.
Alternative MRE Options:
While the homemade MRE we just put together is a great option, there are other alternatives you can consider when building your own MRE. Here are a few options to consider:
- Dehydrated Meals: Dehydrated meals are a popular option for MREs because they are lightweight and easy to prepare. They also have a long shelf life, making them a great option for emergency situations. There are many different brands and flavors to choose from, so you can find something that fits your taste preferences.
- Freeze-Dried Meals: Freeze-dried meals are another lightweight and easy-to-prepare option. They are also very compact, which makes them a great option for packing in your bug out bag. Like dehydrated meals, there are many different brands and flavors to choose from.
- Canned Foods: Canned foods are a classic option for MREs, and for good reason. They have a long shelf life, are easy to store, and are very filling. You can find a wide variety of canned foods, including meats, vegetables, and fruits.
- Meal Replacement Bars: Meal replacement bars are a great option for those who want a quick and easy meal on the go. They are lightweight, compact, and come in a wide variety of flavors. They are also very filling, which makes them a great option for emergency situations.
- Trail Mix: Trail mix is a great option for a quick snack on the go. It is lightweight, easy to store, and provides a good source of energy. You can make your own trail mix with your favorite nuts, seeds, and dried fruits.
When building your own MRE, it is important to consider your personal preferences and dietary needs. Choose foods that you enjoy eating and that will provide you with the energy and nutrients you need to stay healthy and alert in an emergency situation.
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